BIG BOLD DOWNLOAD GOAL

                YES! You read that right, I have a really BIG, HUGE goal for the YKZ Podcast in 2018! I'm so passionate about the message and mission of this Podcast: "To empower others to change the stories and beliefs they hold about themselves, so they can change...

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ON A MISSION

ON A MISSION

Sometimes I feel like this little girl.  I've made up my mind, got my cutest little outfit on, packed my bag and set off on my grand adventure- and then - the shit gets real. I'm over looking a vast expanse - not really sure of what to do next. Things can get pretty...

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EMBRACE CHANGE

EMBRACE CHANGE

Change - it's the one thing that is certain for all of us.  Sometimes we're itching for it, other times it takes us completely by surprise. I'd be willing to bet, like me, you've been on both sides of the coin. Yesterday, my husband texted me with news that a...

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WHY YOUR COMFORT ZONE IS KILLING YOU

WHY YOUR COMFORT ZONE IS KILLING YOU

Ok ok -  so your comfort zone may not be literally killing you...but then again, maybe it is. I'm gonna get all scientific on you now... Studies have shown that the presence of the stress hormone, cortisol, is a more important predictor of fatal heart attacks and...

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PATH OF PURPOSE

PATH OF PURPOSE

I know you...because deep down, you are me.  The core parts of us are the same, what is true for you is true for me, for all of us.   There is something that you've been wanting to do, yet you hesitate.  You wait because "you're not ready" or "it's not the right time"...

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BEING SEEN

BEING SEEN

At a recent conference that I attended in Miami, one of the keynote speakers made a powerful statement, and it hasn't left me yet!   "To be witnessed is to be loved."   YES! YES! We all want to be witnessed, or seen, for who we are.  We want people to love us for the...

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